Is LITEHOUSE, OPADIPITY, GREEK YOGURT DIP, CUCUMBER DILL, CUCUMBER DILL Low FODMAP?
Description
Fresh cucumber and dill notes combine with a cool, creamy texture that spreads easily and holds vegetables, chips, or crackers. Common uses include dipping, sandwich-spreading, and salad-topping. Reviewers often note bright, herby flavor and thick consistency; a few report mild tang and occasional chunkiness. Some mention variability across batches, separation.
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Description
Fresh cucumber and dill notes combine with a cool, creamy texture that spreads easily and holds vegetables, chips, or crackers. Common uses include dipping, sandwich-spreading, and salad-topping. Reviewers often note bright, herby flavor and thick consistency; a few report mild tang and occasional chunkiness. Some mention variability across batches, separation.
Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Sugar, Egg Yolk, Modified Corn Starch, Salt, Maltodextrin, Distilled Vinegar, Natural Flavors, Cider Vinegar, Gluconic Acid, Lemon Juice Concentrate, Dried Garlic, Dill Weed, Acacia Gum, Lactic Acid, Spice, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.