Is LiteHouse Purely Balanced Cilantro Lime Gluten Free?
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Ingredients
Nonfat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Apple Juice From Concentrate, Canola Oil, Distilled Vinegar, Lime Juice From Concentrate, Water, Egg Yolk, Less Than 2% Of Cilantro, Corn Starch, Salt, Xanthan Gum, Spice, Dried Garlic, Natural Flavor. Contains: Egg, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.