Is Litehouse Spinach Parmesan Dip & Spread, 15.5 fl oz Gluten Free?

Ingredients

Canola Oil, Water, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Egg Yolk, Salt, Modified Corn Starch, Spinach, Romano Cheese (Milk, Culture, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Spices, Dried Garlic, Distilled Vinegar, Sugar, Lactic Acid, Parmesan Cheese Flavor (Parmesan Cheese (Milk, Culture, Salt, Enzymes), Water, Skim Milk Powder, Disodium Phosphate, Salt), Maltodextrin, Dried Onion, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness), Vinegar, Lactic Acid), Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Xanthan Gum, Cultured Dextrose, Mustard Flour, Guar Gum, Dried Celery

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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