Is Litehouse Spinach Parmesan Dip & Spread, 15.5 fl oz Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured skim milk
part skim milk
milk
non fat sour cream
skim milk powder
non fat buttermilk
parmesan cheese flavor
parmesan cheese
romano cheese
whey

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Canola Oil, Water, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Egg Yolk, Salt, Modified Corn Starch, Spinach, Romano Cheese (Milk, Culture, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Spices, Dried Garlic, Distilled Vinegar, Sugar, Lactic Acid, Parmesan Cheese Flavor (Parmesan Cheese (Milk, Culture, Salt, Enzymes), Water, Skim Milk Powder, Disodium Phosphate, Salt), Maltodextrin, Dried Onion, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness), Vinegar, Lactic Acid), Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Xanthan Gum, Cultured Dextrose, Mustard Flour, Guar Gum, Dried Celery

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