Is Little Bites Apple Cinnamon Muffins Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, WATER, SUGAR, EGGS, VEGETABLE OIL (SOYBEAN), ALLULOSE, APPLE PUREE, ZUCCHINI, GLYCERIN, INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT STARCH, WHEY, SALT, MONO - AND DIGLYCERIDES, SPICES (CINNAMON, ALLSPICE, GINGER, CLOVES, NUTMEG), NATURAL FLAVORS, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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