No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Bites, Muffins, Pumpkin Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Bleached Wheat Flour, Pumpkin, Soybean Oil, Eggs, Water, Molasses, Modified Cornstarch, Whey (Milk), Glycerin, Dextrose, Leavening (Baking Soda, Sodium Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Artificial Flavor, Fructose, Mono-and Diglycerides, Cinnamon, Salt, Potassium Sorbate, Spice, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Soy Lecithin, Polysorbate 60, Cellulose Gum, Calcium Sulfate, Calcium Phosphate, Cornstarch, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Bread · Piece

Flavor
SweetSpicy
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Little Bites, Muffins, Pumpkin | Spoonful