Is Little Brownie Bakers Toffee-Tastic Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy cookies deliver a crisp exterior and tender interior with pronounced caramel-like sweetness and crunchy inclusions; commonly eaten as a snack, packed for lunches, crumbled over ice cream or used in baking. Reviewers note consistent texture, convenient packaging, and varying opinions on sweetness intensity and occasional reports of minor breakage.

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Why it's not low FODMAP

milk
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rice Flour, Tapioca Starch, Sugar, Butter (cream, Salt), Palm Oil, Brown Rice Flour, Butter Toffee Bits (sugar, Butter [cream, Salt], Corn Syrup, Soy Lecithin, Salt), Invert Sugar, Contains 2% Or Less Of Salt, Soy Lecithin, Xanthan Gum, Baking Soda. Contains Milk And Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.