Is Sheila G's Brownie Brittle, Chocolate Chip, Thin & Crunchy Cookies - 5oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • nonfat dry milk
  • soy
  • wheat
  • natural flavor
  • enriched wheat flour bleached

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sheila G's Brownie Brittle Chocolate Chip Thin Crunchy Cookies 5oz is a delicious snack made in the United States. Each cookie is 120 calories per 1oz serving, making it a guilt-free treat. The thin and crunchy texture of these cookies adds to their appeal. While no specific information about what people say about the product is provided, the combination of chocolate chips and the crispy cookie base is sure to be well-received by chocolate lovers.

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Ingredients

Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Sugar, Palm Kernel, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Soybean Oil, Dry Egg Whites, Corn Starch, Salt, Caramel Color, Dextrose, Leavening (Baking Soda), Soy Lecithin, Natural Flavor, Nonfat Dry Milk, Contains Wheat, Eggs, Soy And Milk, Made In A Facility That Also Processes Products Containing Tree Nuts

Check Sheila G's Brownie Brittle, Chocolate Chip, Thin & Crunchy Cookies - 5oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sheila G's Brownie Brittle, Chocolate Chip, Thin & Crunchy Cookies - 5oz is available at 18 retailers

AlbertsonsAmazonFry'sH-E-BHarris TeeterHy-VeeJewel-OscoKrogerRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalgreensWegmans

About this product

Cookie · Pouch

Flavor
ChocolateySweet
Texture
CrunchyDry
Commonly used for
Snacking