No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Entenmann's Little Bites Fudge Brownie Mini Muffins made with Real Chocolate, 5 pouches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich brownie like flavor with a moist, fudgy interior and soft cake like crumb; small muffins offer a tender bite and sweet finish. Sold in individual pouches, shoppers report consistent taste, convenient portioning for lunchboxes or travel, and favorable reception by children, though some reviewers note occasional variation in freshness.

Ingredients

Sugar, Eggs, Bleached Wheat Flour, Vegetable Oil (Soybean), Water, Corn Syrup, Chocolate Liquor, Cocoa (Processed with Alkali), Vegetable Shortening (Palm Oil), Fructose, Whey, Salt, Artificial Flavor, Xanthan Gum, Carob Bean Gum, Propylene Glycol Monoesters, Mono- and Diglycerides, Soy Lecithin, Cellulose Gum, Sodium Stearoyl Lactylate, Whey Protein Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Entenmann's Little Bites Fudge Brownie Mini Muffins made with Real Chocolate, 5 pouches | Spoonful