Is Little Debbie Banana Puddin' Creme Pies Low FODMAP?

Ingredients

Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Water, Dextrose. Contains 2% Or Less Of Each Of The Following: Whey (milk), Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Sorbitan Monostearate, Natural And Artificial Flavors, Soy Lecithin, Polysorbate 60, Dried Eggs, Mono- And Diglycerides, Beta Carotene (color), Annatto Extract (color), Sorbic Acid (to Preserve Freshness), Soy Flour, Dried Egg Whites. Contains Wheat, Milk, Eggs and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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