Is Little Debbie Brownie Pumpkins, 5 ct, 9.32 oz Low FODMAP?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Sugar, Dextrose, Water, Cocoa, Contains 2% of Less of Each of the Following: Soy Flour, High Fructose Corn Syrup, Eggs, Soy Lecithin, Salt, Cornstarch, Leavening (Sodium Aluminum Phosphate, Baking Soda), Caramel Color, High Fructose Corn Syrup, Modified Corn Starch, Soybean Oil, Natural and Artificial Flavors, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40, Titanium Dioxide, Polysorbate 60, Whey (Milk), Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.