Is Little Debbie Chocolate Marshmallow Pies 12.1 oz 8 Count Boxes - Single Pack Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- whey
- natural and artificial flavors
- barley malt extract
- partially hydrogenated soybean
- +2 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Corn Syrup, Water, Palm And Palm Kernel Oil, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Cocoa, Invert Sugar, Barley Malt Extract, Leavening (Baking Soda, Sodium Aluminum Phosphate), Kosher Gelatin, Nonfat Dry Milk, Modified Tapioca And Corn Starch, Emulsifiers (Datem, Soy Lecithin, Mono- And Diglycerides), Salt, Corn Starch, Natural And Artificial Flavors, Spice, Annatto Extract (Color), Whey, Egg Whites, Allergy Information: Contains Wheat, Milk, Soy And Eggs, Tree Nuts May Also Be Present In This Product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Little Debbie Chocolate Marshmallow Pies 12.1 oz 8 Count Boxes - Single Pack is available at 1 retailer
About this product
Snack · Piece