Is Little Debbie Chocolate Mini Donuts - 3.10oz Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- barley malt
- enriched wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Palm and Palm Kernel Oil. Contains 2% or Less of Each of the Following: Cocoa, Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Soy Lecithin, Glycerin, Dextrose, Salt, Wheat and Tapioca Starches, Wheat Germ, Corn Starch, Natural and Artificial Flavors (Contains Lemon), Sorbic Acid and Potassium Sorbate (to Preserve Freshness), Cellulose and Guar and Karaya Gums, Dextrin, Citric Acid, Nutmeg, Maltodextrin, Artificial Colors (Includes Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake), Potato Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Little Debbie Chocolate Mini Donuts - 3.10oz is available at 8 retailers
About this product
Snack · Pouch