Is Little Debbie Club Pack Oatmeal Creme Pies, 1.3 Ounce (Pack of 48) Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- nonfat dry milk
- whey
- sodium stearoyl lactylate
- polysorbate 80
- sorbitan monostearate
- natural and artificial flavors
- +4 more
nonfat dry milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Whole Grain Rolled Oats, Molasses, Raisin Paste, Sugar, Water, Dextrose, Contains 2% or Less of Each of the Following: Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Soy Lecithin, Corn Starch, Natural and Artificial Flavors, Mono- and Diglycerides, Polysorbate 60, Sorbitan Monostearate, Dried Eggs, Modified Corn Starch, Sorbic Acid (to Preserve Freshness), Soy Flour, Dried Egg Whites, Annatto Extract, Beta Carotene, Caramel Color, Chocolate, Cocoa Butter, Citric Acid, Cocoa Processed with Alkali, High Fructose Corn Syrup, Modified Wheat Starch, Nonfat Dry Milk, Palm and Palm Kernel Oil, Pectin, Polysorbate 80, Propylene Glycol Monostearate, Red 40 Lake, Rice Flour, Sodium Citrate, Sodium Stearoyl Lactylate, Soybean Oil, Titanium Dioxide (Color), Turmeric Extract.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Little Debbie Club Pack Oatmeal Creme Pies, 1.3 Ounce (Pack of 48) is available at 1 retailer
About this product
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