Is LITTLE DEBBIE, DEVIL SQUARES, SNACK CAKES Low FODMAP?

Ingredients

SUGAR, WATER, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, COCOA, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGG WHITES, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, WHEY (MILK), MODIFIED CORN STARCH, CORN STARCH, SORBIC ACID (TO PRESERVE FRESHNESS), SOY LECITHIN, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, CITRIC ACID, ARTIFICIAL COLORS (INCLUDES RED 40), WHEY PROTEIN CONCENTRATE, POTATO STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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