Is Little Debbie Family Pack Snack Cakes, Pumpkin Spice Rolls Low FODMAP?
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Ingredients
Corn Syrup, Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Palm And Palm Kernel Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Eggs, Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavors, Cinnamon, Salt, Whey (Milk), Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Soy Lecithin, Artificial Colors (Includes Yellow 5, Red 40, Yellow 6), Mono- And Diglycerides, Ginger, Nutmeg, Egg Whites, Contains Wheat, Soy, Egg, Milk, May Also Be Present In This Product: Peanuts, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.