Is Little Debbie Family Pack Snack Cakes, Pumpkin Spice Rolls Vegetarian?
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Ingredients
Corn Syrup, Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Palm And Palm Kernel Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Eggs, Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavors, Cinnamon, Salt, Whey (Milk), Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Soy Lecithin, Artificial Colors (Includes Yellow 5, Red 40, Yellow 6), Mono- And Diglycerides, Ginger, Nutmeg, Egg Whites, Contains Wheat, Soy, Egg, Milk, May Also Be Present In This Product: Peanuts, Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.