Is Little Debbie Fig Bars, California Figs, 8 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon
  • milk

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruit Filling: Fig Paste (Sulfite Treated To Preserve Color), Corn Syrup, Sugar, Water, Salt, Natural Flavor (Contains Lemon). Cake: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor (Contributes A Trivial Amount Of Trans Fat), Water, Corn Syrup, Dextrose, Corn Starch, Salt, Baking Soda (Leavening), Whey (Milk), Eggs, Natural And Artificial Flavors, Egg Whites, Soy Lecithin (Emulsifier).

Check Little Debbie Fig Bars, California Figs, 8 Pack against your own diets in the app.

Where to buy

Little Debbie Fig Bars, California Figs, 8 Pack is available at 14 retailers

Fry'sH-E-BHarris TeeterIGAKrogerMeijerRalphsShopRiteSmith'sTargetThe Fresh GrocerVitacostWalmartWegmans

About this product

Snack · Bar

Flavor
FruityCitrusSweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The GoCoffee