Is Little Debbie Fig Bars, California Figs, 8 Pack Low FODMAP?

Ingredients

Fruit Filling: Fig Paste (Sulfite Treated To Preserve Color), Corn Syrup, Sugar, Water, Salt, Natural Flavor (Contains Lemon). Cake: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor (Contributes A Trivial Amount Of Trans Fat), Water, Corn Syrup, Dextrose, Corn Starch, Salt, Baking Soda (Leavening), Whey (Milk), Eggs, Natural And Artificial Flavors, Egg Whites, Soy Lecithin (Emulsifier).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products