Is Little Debbie Peanut Butter Ice Cream With Crunchy Pieces, Dipped in Milk Chocolate With Crispy Bits Ice Cream Nutty Bars, Peanut Butter Dairy Free?

Ingredients

MILK, SUGAR, CREAM, COCONUT OIL, ROASTED PEANUTS, CORN SYRUP, SKIM MILK, WATER, CRISP QUINOA, COCOA POWDER, PEANUT OIL, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE, SOYBEAN OIL, RICE SYRUP, NATURAL FLAVOR, SOY LECITHIN, MONO & DIGLYCERIDES, SALT, GUAR GUM, CALCIUM SULFATE, CELLULOSE GUM, CORN STARCH, FRUIT JUICE (COLOR), FD&C YELLOW #5 LAKE, ANNATTO (COLOR), CARRAGEENAN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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