This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Little Debbie Powdered Bagged Mini Donuts 10.0 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Little Debbie Mini Glazed Donuts are traditional donuts that are great for breakfast and snacks. These moist donuts are made with a sweet glaze, making them a delicious treat. They are perfect for grab and go situations and can be enjoyed with coffee or tea. People love these donuts for their taste and convenience. Additionally, they are considered good and are even recommended for the classroom. Overall, Little Debbie Mini Glazed Donuts are a popular choice due to their great taste and versatility.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Dextrose, Palm Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Colors (Annatto Extract, Turmeric Extract, Titanium Dioxide), Wheat And Tapioca Starches, Modified Corn Starch, Wheat Germ, Corn Starch, Natural And Artificial Flavors (Contains Lemon), Emulsifiers (Soy Lecithin, Mono- And Diglycerides), Glycerin, Sorbic Acid And Potassium Sorbate And Calcium Propionate (To Retain Freshness), Cellulose And Guar And Karaya Gums, Citric Acid, Dextrin, Nutmeg, Maltodextrin, Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Little Debbie Powdered Bagged Mini Donuts 10.0 oz is available at 20 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Snack · Piece

Flavor
SweetCitrus
Texture
SoftFluffyTender
Commonly used for
SnackingBreakfastOn The Go