Is Little Debbie Red Velvet Christmas Tree Cakes, 5 ct, 7.91 oz Low FODMAP?

Ingredients

Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Palm Kernel Oil, Vegetable Shortening (Hydrogenated Soybean And Cotton Oil, Partially Hydrogenated Soybean Amd Cottonseed Oil, Soybean Oil, Canola Oil, Palm Oil, With Tbhq And Citric Acid To Preserve Freshness), Soybean Oil, Dextrose, Contains 2% Or Less Of Each Of The Following: Soy Flour, Toppers (Sugar, Partially Hydrogenated Soybean And Cottonseed Oil, Palm And Palm Kernel Oil, Corn Starch, Soy Lecithin, Natural And Artificial Flavor, Corn Syrup, Dextrin, Yellow 5 Lake, Confectioner's Glaze, Blue 1 Lake, Salt, Carnauba Wax, Red 40 Lake, Blue 1 Lake, Titanium Dioxide), Egg Whites, Corn Starch, Emulsifiers (Mono- And Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60, Polysorbate 80), Eggs, Baking Soda, Salt, Sorbic Acid (To Retain Freshness), Natural And Artificial Flavors, Whey (Milk), Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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