Is Little Debbie Snack Fudge Round (Double Decker) Snack Cakes, 3.9 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cocoa
  • citric acid to protect flavor
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Water, Cocoa, Contains 2% or Less of Each of the Following: Palm and Palm Kernel Oil, Whey (Milk), Baking Soda, Caramel Color, Dried Eggs, Corn Starch, Salt, Mono-and Diglycerides, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Natural and Artificial Flavors, Polysorbate 60, Polysorbate 80, Soy Lecithin, Red 40, Titanium Dioxide, Soy Flour, Dried Egg Whites, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Little Debbie Snack Fudge Round (Double Decker) Snack Cakes, 3.9 oz is available at 5 retailers

Giant EagleH-E-BIGAKrogerWalmart

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftCreamy
Commonly used for
SnackingOn The Go