Is Little Debbie Snack Fudge Round (Double Decker) Snack Cakes, 3.9 oz Low FODMAP?
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Ingredients
Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Water, Cocoa, Contains 2% or Less of Each of the Following: Palm and Palm Kernel Oil, Whey (Milk), Baking Soda, Caramel Color, Dried Eggs, Corn Starch, Salt, Mono-and Diglycerides, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Natural and Artificial Flavors, Polysorbate 60, Polysorbate 80, Soy Lecithin, Red 40, Titanium Dioxide, Soy Flour, Dried Egg Whites, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.