Is Little Debbie Family Pack Fall Party Cakes Chocolate Snack Cakes, 12.22 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- enriched bleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Dextrose, Cocoa, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Toppers (Sugar, Corn Starch, Palm And Palm Kernel Oil, Natural And Artificial Flavor, Dextrin, Soy Lecithin, Confectioner S Glaze, Yellow 6 Lake, Carnauba Wax, Yellow 5 Lake, Red 40 Lake), Egg Whites, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Salt, Corn Starch, Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Soy Lecithin, Mono- And Diglycerides, Polysorbate 60, Natural And Artificial Flavors, Polysorbate 80, Annatto Extract, Turmeric, Red 40, Citric Acid, Potato Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Little Debbie Family Pack Fall Party Cakes Chocolate Snack Cakes, 12.22 oz is available at 11 retailers
About this product
Snack · Pouch