Is Little Debbie Strawberry Shortcake Mini Muffins - 8.44oz Low FODMAP?

Ingredients

Water, Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil, Strawberry Flavored Bits (Dextrose, Sugar, Wheat Flour, Palm Oil, Strawberry, Citric Acid, Red 40 Lake, Natural Flavor, Blue 2 Lake), Contains2 % or Less of Each of the Following: Modified Corn Starch, Whey (Milk), Natural and Artificial Flavors, Dried Eggs, Wheat Gluten, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), High Oleic Sunflower Oil, Dried Egg Whites, Soy Flour, Canola Oil, Sorbitan Monostearate, Palm Oil, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Sorbic Acid (to Preserve Freshness), Mono-and Diglycerides, Polysorbate 60, Propylene Glycol Monostearate, Carnauba Wax, Sunflower Lecithin, Tocopherols, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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