Is Little Debbie Strawberry Shortcake Mini Muffins - 8.44oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • soy flour
  • natural and artificial flavors
  • whey
  • natural flavor
  • wheat flour
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Water, Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil, Strawberry Flavored Bits (Dextrose, Sugar, Wheat Flour, Palm Oil, Strawberry, Citric Acid, Red 40 Lake, Natural Flavor, Blue 2 Lake), Contains2 % or Less of Each of the Following: Modified Corn Starch, Whey (Milk), Natural and Artificial Flavors, Dried Eggs, Wheat Gluten, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), High Oleic Sunflower Oil, Dried Egg Whites, Soy Flour, Canola Oil, Sorbitan Monostearate, Palm Oil, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Sorbic Acid (to Preserve Freshness), Mono-and Diglycerides, Polysorbate 60, Propylene Glycol Monostearate, Carnauba Wax, Sunflower Lecithin, Tocopherols, Soy Lecithin.

Check Little Debbie Strawberry Shortcake Mini Muffins - 8.44oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Little Debbie Strawberry Shortcake Mini Muffins - 8.44oz is available at 4 retailers

Giant EagleH-E-BIGATarget

About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftFluffyTender
Commonly used for
SnackingBreakfastOn The Go