Is Little Dish Salmon & Pollock Fish Pie Kids Meal Dairy Free?
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Ingredients
Potato, Carrot (12%), Whole Milk, Double Cream (Milk), Pollock (Fish) (6%), Salmon (Fish) (6%), Water, Swede, Onion (2.5%), Cheddar Cheese (Milk) (2%), Leek (2%), Cornflour, Rapeseed Oil, Haricot Beans, Butter (Milk), Parsley, Lemon Zest, Nutmeg, White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.