Is Little Dish Variety Meals 3 X 200G Low FODMAP?
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Ingredients
Potato (32%), Cauliflower (11%), Beef Stock (Water, Beef Extract, Salt), Minced Beef (10%), Onion (8%), Cooked Lentils (8%), Carrot (6%), Tomato (3.5%), Mushroom (3%), Rapeseed Oil, Tomato Purée, Cornflour, Butter ( Milk ), Sunflower Oil, Yeast Extract, Whole Milk Powder, Garlic Purée, Spices Cooked Rice (45%), Cooked Chicken (12%) (Chicken (99%), Cornflour), Water, Coconut Milk (8%) (Coconut Extract, Water), Sweet Potato (5%), Onion, Yellow Pepper (4.5%), Mango (3.5%), Cornflour, Rapeseed Oil, Yeast Extract, Tomato Purée, Ginger Purée, Desiccated Coconut, Spices, Garlic Purée, Lemon Juice, Sunflower Oil Cooked Pasta (29%) (Water, Durum Wheat ), Beef Stock (Water, Beef Extract, Salt), Tomato (10%), Onion (8%), Minced Beef (5%), Minced Pork (5%), Tomato Purée, Carrot (5%), Mushroom (3%), Sweet Potato (2.5%), Rapeseed Oil, Cooked Lentils (1.5%), Cornflour, Garlic Purée, Herbs, Yeast Extract, Sunflower Oil, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.