Is Little Freddie Organic Cheesy Pie with Vegetables meal pouch 7m+ 130g Vegetarian?

Ingredients

Organic Potatoes 24%, Organic Stock (Water*, Organic Carrot, Organic Onion, Organic Leek, Organic Parsnip) 24%, Organic Carrot 10%, Organic Peas 9%, Organic <strong>Cheddar</strong> <strong>Cheese</strong> (<strong>Milk</strong>) 8%, Organic Tomato Passata 8%, Organic Butternut Squash 6%, Organic Onion 6%, Organic Broccoli 5%, Organic Herbs and Spices (Organic Thyme, Organic Rosemary, Organic Parsley, Organic Black Pepper) <1%, *No Organic Certification

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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