Is Little Leaf Farms Southwest Kit Vegetarian?

Ingredients

GREEN LEAF LETTUCE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, LESS THAN 2% OF BELL PEPPER*, GARLIC*, SUGAR, CILANTRO, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, ONION*, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, CARRAGEENAN, GROUND MUSTARD, LEMON PEEL*, LACTIC ACID, GLUCONIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), FOUR CHEESE BLEND (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, SALT, ENZYMES, ANNATO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW AND BLUE CORN, SUNFLOWER OIL, SEA SALT, LIME), CHILI LIME TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER, SAFFLOWER AND/OR CANOLA], SEASONING [SOLT, SOUR CREAM POWDER {CREAM, NONFAT DRY MILK, CULTURES), PAPRIKA {COLOR}, MALTODEXTRIN, CITRIC ACID, SPICES, WHEY, LIME JUICE POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA (COLOR}]), SWEET CORN*, *DRIED

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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