Is Little Moons Chocolate & Salted Caramel Mochi Cheesecakes GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa mass
fat-reduced cocoa powder
cocoa powder
dark chocolate powder
gluten free cocoa crumb
cream powder
full fat soft cheese
condensed milk
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Full Fat Soft Cheese (22%) (Full Fat Soft Cheese (Milk), Sea Salt), Sugar, Water, Rice Flour, Salted Butter Caramel (9%) (Glucose Syrup, Condensed Milk, Sugar, Water, Modified Starch, Caramelised Sugar, Salt, Butter Powder (Milk), Cream Powder (Milk), Flavours, Preservative (Potassium Sorbate)), Mascarpone (Milk), Gluten Free Cocoa Crumb (Gluten Free Flour Blend (Brown Rice, Potato, Maize), Sugar, Palm Oil, Cocoa Powder, Corn Syrup, Dried Rice Syrup, Raising Agent (Sodium Bicarbonate)), Trehalose*, Dark Chocolate Powder (2%) (Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Natural Vanilla Flavouring), Cocoa Powder, Tapioca Starch, Emulsifier (Soya Lecithin), Stabilisers (Xanthan Gum, Guar Gum), Salt, Caramel Paste (Glucose Syrup, Caramel Sugar Syrup, Invert Sugar Syrup, Natural Flavouring), Vanilla Paste (Invert Sugar, Vanilla Extract, Water, Vanilla Pods, Thickener (Tragacanth Gum)), Natural Flavouring (Cocoa), *Trehalose is a Source of Glucose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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