Is Little Moons Chocolate & Salted Caramel Mochi Cheesecakes Low FODMAP?
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Why it's not low FODMAP
- condensed milk
- milk
- natural flavouring
- natural vanilla flavouring
- maize
condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Full Fat Soft Cheese (22%) (Full Fat Soft Cheese (Milk), Sea Salt), Sugar, Water, Rice Flour, Salted Butter Caramel (9%) (Glucose Syrup, Condensed Milk, Sugar, Water, Modified Starch, Caramelised Sugar, Salt, Butter Powder (Milk), Cream Powder (Milk), Flavours, Preservative (Potassium Sorbate)), Mascarpone (Milk), Gluten Free Cocoa Crumb (Gluten Free Flour Blend (Brown Rice, Potato, Maize), Sugar, Palm Oil, Cocoa Powder, Corn Syrup, Dried Rice Syrup, Raising Agent (Sodium Bicarbonate)), Trehalose*, Dark Chocolate Powder (2%) (Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Natural Vanilla Flavouring), Cocoa Powder, Tapioca Starch, Emulsifier (Soya Lecithin), Stabilisers (Xanthan Gum, Guar Gum), Salt, Caramel Paste (Glucose Syrup, Caramel Sugar Syrup, Invert Sugar Syrup, Natural Flavouring), Vanilla Paste (Invert Sugar, Vanilla Extract, Water, Vanilla Pods, Thickener (Tragacanth Gum)), Natural Flavouring (Cocoa), *Trehalose is a Source of Glucose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Little Moons Chocolate & Salted Caramel Mochi Cheesecakes is available at 1 retailer
About this product
Frozen Dessert · Piece