Is Little Moons Mochi Bites Refreshos Very Berry 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
blackcurrant
blackberry
soya
natural flavouring
beetroot powder
grape juice concentrate
+2 more

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Coconut Drink (Water, Coconut Milk (Coconut Extract, Water), Grape Juice Concentrate, Emulsifier (Sucrose Esters Of Fatty Acids), Salt, Natural Colour (Carotene)), Sugar, Mixed Berry Puree (13%) (Blackberry, Strawberry, Blueberry, Blackcurrant), Water, Rice Flour, Raspberry Puree With Added Sugar (8.2%) (Raspberry, Invert Sugar Syrup), Glucose Syrup, Chicory Root Fibre, Trehalose*, Coconut Milk (Coconut Extract, Water), Rice Starch, Freeze-Dried Raspberry Pieces (0.8%), Beetroot Powder, Tapioca Starch, Emulsifier (Mono And Diglycerides Of Fatty Acids), Natural Flavouring, Salt, Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Acid (Citric Acid), Spirulina Powder, SOYA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.