Is Little Moons Mochi Bites Summer Raspberry Frozen Dessert Wrapped In Soft Rice Dough Low FODMAP?
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Ingredients
Whole Milk, Sugar, Raspberry Puree (15%) (Raspberry Puree, Invert Sugar Syrup), Water, Rice Flour, Double Cream (Milk), Trehalose, Glucose Syrup, Skimmed Milk Powder, Raspberry Pieces (0.5%), Tapioca Starch, Natural Flavouring, Beetroot Powder, Emulsifiers (Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Cellulose Gum, Carrageenan), Salt, Soya. Contains: Milk, Soy. May be present: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.