Is GREEN TEA PREMIUM MOCHI ICE CREAM WRAPPED IN SWEET RICE DOUGH, GREEN TEA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Subtle matcha flavor with a delicate bittersweet finish; a chewy outer layer surrounds a smooth, creamy frozen center. Commonly enjoyed as a single-serve snack, dessert, or party treat. Reviewers praise authentic taste and pleasant texture, noting occasional firmness after freezing and occasional small portion sizes, available in assorted box quantities.

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Why it's not low FODMAP

milk
natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Green Tea Ice Cream (non-fat Milk, Cream, Cane Sugar, Green Tea, Locust Bean Bum And Guar Gum), Mochi Dough (cane Sugar, Rice Flour, Water, Tapioca Syrup [tapioca, Water, Salt, Vanilla], Egg Whites, Natural Flavor). Contains: Milk, Eggs. Produced In A Facility That Processes Peanuts, Tree Nuts, Wheat, And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.