No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Little Moons Refreshos Very Berry Mochi Sorbet 6x32g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small, bite-sized frozen mochi combining a chewy exterior and a smooth, cold berry sorbet center. Typically described by shoppers as intensely fruity with a balanced sweet-tart profile. Common uses include quick desserts, party snacks, and portion-controlled treats; reviewers note convenience, occasional firmness from freezing, and mixed comments on portion size.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Sugar, Rice Flour, Mixed Berry Puree (11%) (Blackberry, Strawberry, Blueberry, Blackcurrant), Raspberry Puree (7%), Glucose Syrup, Coconut Milk (Coconut Extract, Water), Chicory Root Fibre, Trehalose*, Freeze-Dried Raspberry Pieces (0.8%), Rice Starch, Colours (Beetroot Powder, Spirulina Powder), Emulsifier (Mono and Diglycerides of Fatty Acids), Tapioca Starch, Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Natural Flavouring, Acid (Citric Acid), Salt, Soybean Powder, *Trehalose is a source of glucose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

General Mills Family Size Very Berry Cheerios Cereal

Nerds Gummy Clusters Very Berry

ORIGINAL ACAI BERRY ACAI SORBET, ORIGINAL ACAI BERRY

VERY BERRY ROPE CANDY, VERY BERRY

Trader Joe's Very Berry Granola

About this product

Frozen Dessert · Frozen, Piece

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Little Moons Refreshos Very Berry Mochi Sorbet 6x32g | Spoonful