Is Little Moons Refreshers Pineapple and Mandarin Low FODMAP?

Ingredients

Pineapple sorbet wrapped in mandarin flavoured sweet rice dough (40%). Ingredients: Coconut drink (water, coconut milk (coconut extract, water), grape juice concentrate, calcium phosphate, emulsifier (sucrose esters of fatty acids), salt, colour (carotene), vitamin D2, Vitamin B12), pineapple puree (19%), sugar, water, rice flour, glucose syrup, chicory root fibre, trehalose*, coconut milk (coconut extract, water), lime puree, freeze-dried pineapple pieces, rice starch, tapioca starch, natural flavouring, emulsifier (mono and diglycerides of fatty acids), colours (annatto norbixin, curcumin), stabilisers (locust bean gum, guar gum, carrageenan), salt, acid (citric acid), natural mandarin flavouring, soya. *Trehalose is a source of glucose. Contains Soya. May also contain milk, nuts and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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