Is Little Moons Vegan Chocolate Mochi Ice Cream Low FODMAP?
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Ingredients
Water, Sugar, Rice Flour, Belgian Chocolate (11%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Trehalose*, Glucose, Cocoa Powder (2%), Emulsifier (Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Cellulose Gum, Carrageenan, Xanthan Gum), Tapioca Flour, Salt, *Trehalose is a source of Glucose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.