Is Little Northern Bakehouse Everything Bagels Gluten Free Low FODMAP?
Description
Seasoned-topping bagels offer a savory, aromatic crust with a soft, slightly chewy interior that crisps when toasted; commonly used for breakfast with spreads, sandwiches, or toasted as a side. Reviewers note reliable flavor and toasting performance, with mixed opinions on density and texture compared with traditional bakery bagels, and size.
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Description
Seasoned-topping bagels offer a savory, aromatic crust with a soft, slightly chewy interior that crisps when toasted; commonly used for breakfast with spreads, sandwiches, or toasted as a side. Reviewers note reliable flavor and toasting performance, with mixed opinions on density and texture compared with traditional bakery bagels, and size.
Ingredients
Water, gluten-free flour blend (modified tapioca starch, brown rice flour, potato starch, corn starch), sugars (cane sugar), sunflower oil, dried minced onion, psyllium husk, poppy seeds, whole fonio grain, salt, baking powder, pea fibre, whole flax seeds, yeast, modified cellulose, rice bran, cellulose gum, cultured cane sugar, garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.