Is Little Northern Bakehouse Gluten Free Cinnamon Raisin Bagels Vegan?

Ingredients

Water, gluten-free flour blend (modified tapioca starch, brown rice flour, potato starch, corn starch), raisins, sugars (cane sugar), sunflower oil, psyllium husk, cinnamon, baking powder, pea fibre, yeast, modified cellulose, salt, rice bran, cellulose gum, cultured cane sugar.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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