Is Little Puffs Grain Snacks Strawberry Apple Gluten Free?

Ingredients

RICE FLOUR,SUGAR, WHEAT STARCH, WHOLE WHEAT FLOUR WHOLE GRAIN OAT FLOUR,STRAWBERRY POWDER (STRAWBERRIES, RICE FLOUR LECITHIN APPLE FLAKES (APPLES, RICE FLOUR, SUNFLOWER LECITHIN), NATURAL FLAVORS ,TRICALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, APPLE JUICE CONCENTRATE STRAWBERRY JUICE CONCENTRATE, MIXED TOCOPHEROLS, ZINC SULPHATE ELECTROLYTIC IRON

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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