This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Puffs, Puffed Grain Snack Made With Whole Grains Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Flour, White Whole Wheat Flour, Wheat Starch, Sugar, Whole Grain Oat Flour, Less Than 2%: Natural Flavor, Tri- And Dicalcium Phosphate, Blueberry Powder, Mixed Tocopherols (For Freshness), Zinc Sulfate, Vitamin E Powder (Dl-alpha Tocopherol Acetate), Electrolytic Iron

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Granule, Dried

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Little Puffs, Puffed Grain Snack Made With Whole Grains | Spoonful