Is Little Salad Bar Southwest Chopped Salad Kit Low FODMAP?

Ingredients

Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion. Dressing: Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Vegetable Oil (canola, And/or Soybean Oil), Water, Egg Yolk, Salt, Less Than 2% Of Distilled Vinegar, Jalape�o Peppers, Sugar, Green Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Acacia Gum, Dried Garlic, Xanthan Gum, Dried Onion, Lactic Acid, Dried Bell Pepper, Chili Powder (spices, Salt, Paprika, Dried Garlic). Cheese Blend: Pasteurized Milk, Powdered Cellulose (to Prevent Caking), Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Natamycin (a Natural Mold Inhibitor). Tortilla Strips: Stone Ground Yellow And Blue Corn, Sunflower Oil, Salt, Trace Of Lime. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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