Is Little Salad Bar Sunflower Chopped Salad Kit Low FODMAP?
Description
This kit delivers a crunchy, nutty-forward flavor profile with crisp texture and varied mouthfeel; dressings offer tangy-sweet balance. Shoppers note convenience, consistent freshness, and easy assembly for lunches, quick dinners, or sides, while some mention uneven dressing distribution and occasional wilted pieces during storage particularly over several days of use.
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Description
This kit delivers a crunchy, nutty-forward flavor profile with crisp texture and varied mouthfeel; dressings offer tangy-sweet balance. Shoppers note convenience, consistent freshness, and easy assembly for lunches, quick dinners, or sides, while some mention uneven dressing distribution and occasional wilted pieces during storage particularly over several days of use.
Ingredients
Vegetables: Green Cabbage Kale, Red Cabbage, Green Leaf Lettuce. Carrots. Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color). Edamame: Soybeans, Salt. Cheese: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (mold Inhibitor). Sunflower Kernels: Sunflower Seeds, Salt, Sunflower Oil; Quinoa. Contains Milk, Soy, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.