Is Little Salad Bar Sweet Kale Chopped Salad Kit Gluten Free?

Ingredients

VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS. DRESSING: SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, APPLE CIDER VINEGAR, ONION. CONTAINS LESS THAN 2% OF SALT, POPPY SEEDS, MODIFIED CORN STARCH, DRIED ONION, MUSTARD FLOUR, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), CELERY SEED. DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. DRY ROASTED PEPITAS: PUMPKIN SEEDS. CONTAINS: SOY.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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