Is Little Secrets Chocolate Candies Premium Dark Chocolate Toasted Coconut - 5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fair trade certified cocoa butter
fair trade certified unsweetened chocolate
dark chocolate
milk
whole milk powder
nonfat milk powder

fair trade certified cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (Fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (An Emulsifier), Fair Trade Certified Natural Vanilla Extract), Confectionary Coating (Sugar, Palm Kernel Oil (Sustainably Sourced Palm Kernel Oil), Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Dried Cane Syrup, Palm Kernel Oil, Coloring (Includes Spirulina Extract, Turmeric Oleoresin), Gum Arabic, Natural Flavors, Salt, Confectioner's Glaze

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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