Is Little Secrets Creamy Caramel in Milk Chocolate Mini Cookie Bars, Creamy Caramel in Milk Chocolate Low FODMAP?

Ingredients

Ingredients: Milk Chocolate (Sugar, Cocoa Butter**, Nonfat Dry Milk, Unsweetened Chocolate**, Whey Milk Powder, Butterfat, Sunflower and/or Canola Lecithin, Vanilla Extract), Crunchy Biscuit (Wheat Flour, Sugar, Palm Oil†, Salt, Baking Soda), Glucose Syrup, Palm Oil†, Sugar, Butterfat, Nonfat Dry Milk, Whey Milk Powder, Cocoa Powder**, Salt, Sunflower and/or Canola Lecithin, Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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