Is Little Soap Company Naturals Cleansing Lemon Zest Moisturising Soap Bar 100g Low FODMAP?

Ingredients

Sodium Palmate*, Sodium Palm Kernelate*, Aqua (Water), Glycerin*, Limonene**, Parfum (Fragrance), Sodium Citrate, Tetrasodium Glutamate Diacetate, Citral**, Citric Acid, Sodium Chloride, *made from 100% RSPO Certified Sustainable Palm Oil & Palm Kernel Oil, **allergen - naturally occurring within the Essential Oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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