Is Little Soap Company Organic Grapefruit Shampoo Low FODMAP?

Ingredients

Aqua (Water), Cocamidopropyl Betaine, Sodium Coco-Sulfate, Sodium Lauryl Glucose Carboxylate, Moringa Oliefera (Moringa) Oil, Sucrose Laurate, Glycerol - Glycerin, Aloe Barbadensis (Aloe Vera) Leaf Juice, Persea Gratissima (Avocado) Oil, Lactic Acid, Benzyl Alcohol, Dehyroacetic Acid, Fragrance (a blend of pure essential oils including grapefruit, sweet orange, spearmint and May Chang fruit oil), Limonene*, Linalool*, Geraniol*, Citral* Made using 80.1% Certified Organic oils.*allergen – naturally occurring within the essential oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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