Is little Tentazioni Citrus Candy Low FODMAP?
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Why it's not low FODMAP
- organic blackcurrant juice concentrate
- organic apple juice
- organic blackcurrant juice
- organic peach juice
- organic peach juice concentrate
- organic watermelon juice concentrate
- organic watermelon juice
- organic cherry juice concentrate
- natural flavors
- +2 more
organic blackcurrant juice concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Cherry: Organic Apple Juice (water, Organic Apple Juice Concentrate), Organic Cherry Juice (water, Organic Cherry Juice Concentrate), Natural Flavors, Organic Guar Gum, Citric Acid, Organic Fruit And Vegetable Juice For Color. Watermelon: Organic Apple Juice (water, Organic Apple Juice Concentrate), Organic Watermelon Juice (water, Organic Watermelon Juice Concentrate), Natural Flavors, Organic Guar Gum, Citric Acid, Organic Fruit And Vegetable Juice For Color. Peach: Organic Apple Juice (water, Organic Apple Juice Concentrate), Organic Peach Juice (water, Organic Peach Juice Concentrate), Natural Flavors, Organic Guar Gum, Organic Fruit And Vegetable Juice For Color, Citric Acid. Mixed Berry: Organic Apple Juice (water, Organic Apple Juice Concentrate), Organic Blackcurrant Juice (water, Organic Blackcurrant Juice Concentrate), Natural Flavors, Organic Blueberry Juice (water, Organic Blueberry Juice Concentrate), Organic Guar Gum, Organic Raspberry Juice (water, Organic Raspberry Juice Concentrate), Organic Fruit And Vegetable Juice For Color, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
little Tentazioni Citrus Candy is available at 1 retailer
About this product
Candy · Candy Piece